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In many cases the root cause of constipation remains a mystery, and many people find the symptoms are transient and disappear naturally after a period of time. Unbalanced diet (for example one deficient in fibrous material).While the following list is not exhaustive, some common causes of constipation can include: What Causes Constipation?Ī range of different factors can impact our digestive system. Fortunately, there are a number of different solutions that can help with the problem, and magnesium is one of the best-known of these. If you are suffering from any of these symptoms then you may well be experiencing constipation. A feeling of being unable to pass all material in one go.Excessive straining or discomfort while on the toilet.However, there are a range of elements that may indicate a case of constipation including: At its most basic, constipation is defined as a difficulty in passing stools effectively. What is Constipation?ĭoctors have long noted that many people define constipation differently. It's little wonder, then, that so many people are searching for effective constipation remedies like magnesium citrate.

Generally speaking the evidence suggests that the chance of suffering from constipation increases with age, and is far more common in women than men. Scientific studies suggest that up to 20% of the population may suffer from constipation at one time or another. Constipation can be a thoroughly uncomfortable experience, yet is surprisingly common.